6 Month Revitalise Programme

For the person wanting a full health transformation!

A 6 month bespoke nutrition and lifestyle programme with frequent contact to keep you motivated, achieve your health goals & establish long lasting healthier habits. The timeline of this programme can also be adapted to your personal goals.

This programme will keep you motivated to achieve your health goals and will also help you to establish long lasting healthier habits.

Working together on a regular basis will provide you with practical guidance, will encourage you to stay focused and committed and will help you bridging the gap between thinking about your health goals and doing what is necessary in order to achieve them.

10 appointments –

  • Initial consultation (90 minutes)
  • 9x face-to-face or Skype follow ups (45 minutes)

What you get –

  • Personalised nutritional advice and supplementation plan
  • Comprehensive health questionnaire analysis and interpretation
  • Food diary analysis
  • Meal planning and recipes
  • Full body composition analysis including Weight, BMI, Body Fat %, Fat Mass, Muscle Mass, Total Body Water %, Basal Metabolic Rate, Target Ranges, Bone Mineral Mass, Visceral Fat Indicator,┬áMetabolic Age, Healthy Bone Mass Indicator.
  • Health goal setting, motivation and support
  • Current medication and nutrients interaction evaluation (where applicable)
  • Recommendations for functional testing (additional costs if required)
  • Email contact if required between appointments

Cost

Package price including everything above: 9700sek