🥣 I’m getting ready to Reset, starting with a warming winter soup. Packed with vege and all things spice - chili 🌶, garlic 🧄, ginger and I always enjoy the addition of ACV on serving.
Are you feeling a little worse for wear after ...
Jan 9
🥣 I’m getting ready to Reset, starting with a warming winter soup. Packed with vege and all things spice - chili 🌶, garlic 🧄, ginger and I always enjoy the addition of ACV on serving.
Are you feeling a little worse for wear after Christmas and 2020 generally. Introduce soups, they’re a nutrient dense way of keeping yourself full and healthy 😊.
😳 Who else thinks doing a Facebook live is awkward? I can’t say I’m a natural at staying back at myself and talking to an audience I can’t see or interact with!
#justanotherdayattheoffice
Jan 8
😳 Who else thinks doing a Facebook live is awkward? I can’t say I’m a natural at staying back at myself and talking to an audience I can’t see or interact with!
#justanotherdayattheoffice
🤪I certainly need a kick in the heath-butt this year, 2020 was draining and I wouldn’t say I was the ultimate image of health. So I am ready to give my body the reset it deserves and find that elusive energy that went MIA last year! 💛
...
Jan 6
🤪I certainly need a kick in the heath-butt this year, 2020 was draining and I wouldn’t say I was the ultimate image of health. So I am ready to give my body the reset it deserves and find that elusive energy that went MIA last year! 💛
🙋♀️Want to join? This easy to follow 4-week body reset challenge is just what you need to create better-eating habits, feel energised and gain motivation to continue with into the new year… and lose a couple of those extra kilos which myself included picked up during 2020. 🏋️♂️
I look forward to having you on-board. Head to my link in bio @nordinnutrition 😘 for more info.
🍞 Wow 🤩 gluten free sourdough- I’m in love 🥰. This starter and bread recipe from Chantal @freshisreal_ has blown my world. I’d pretty much given up on any type gluten-free bread as it’s almost always just soft and full of rubbish but ...
Dec 22
🍞 Wow 🤩 gluten free sourdough- I’m in love 🥰. This starter and bread recipe from Chantal @freshisreal_ has blown my world. I’d pretty much given up on any type gluten-free bread as it’s almost always just soft and full of rubbish but this gluten-free sourdough had a proper crunchy crust and all the kids chowed down too!
Even more fun, I ran out of organic brown rice flour to feed my starter after I’d used it to make the bread so I added whole organic black rice to my vitamix and made flour and refed the starter last night ... this morning I woke up to find the most active starter yet. Freshly ground flour is the way to go!! (Compare the first photo to the last). Thank you for your amazing instructions and recipe @freshisreal_ 😘
Christmas 🎄 kimchi! Should be ready just in time for family festivities 🥳. I love 💕 how simple it is to add a few spoonfuls 🥄 to the side of any meal.
Dec 12
Christmas 🎄 kimchi! Should be ready just in time for family festivities 🥳. I love 💕 how simple it is to add a few spoonfuls 🥄 to the side of any meal.
Would you like to feel energised and motivated to optimise your health heading into 2021? 💪
Kick 2020 to the curb and kick start 2021 the way you want to continue it! 🥑
Join us on this easy to follow 4-week body reset ...
Dec 11
Would you like to feel energised and motivated to optimise your health heading into 2021? 💪
Kick 2020 to the curb and kick start 2021 the way you want to continue it! 🥑
Join us on this easy to follow 4-week body reset challenge where you will guided toward better eating habits, feel energised and gain motivation to continue with into the new year.
Still have some Friskvårdsbidrag left? Then this can be claimed under that too!
Head to: https://p.bttr.to/3nc75gc
Does watching your dinner cook make you hungry? The smells, sensations, and visual cues that come before our meal is ready all contribute to healthy digestion. When we opt to eat too many meals out or buy takeaways we circumvent this important ...
Nov 13
Does watching your dinner cook make you hungry? The smells, sensations, and visual cues that come before our meal is ready all contribute to healthy digestion. When we opt to eat too many meals out or buy takeaways we circumvent this important process that kick starts the initiation of digestion, production of enzymes, and the hormonal cascade that is responsible for regulating our food consumption.
😍 When the world is out of balance it’s natural for us to try see rebalance. We understand the incredible power of 🏃♀️ movement, 🥗 eating well, and 💭 thinking positive on our health, however it’s so easy to “get stuck”
...
Nov 12
😍 When the world is out of balance it’s natural for us to try see rebalance. We understand the incredible power of 🏃♀️ movement, 🥗 eating well, and 💭 thinking positive on our health, however it’s so easy to “get stuck”
In these difficult times it’s more important than ever to try get “unstuck”... harnessing the help of others is often key to our success (including mine... it’s way too easy to say, tomorrow).
Today I got to see Mayra’s @beyondphysio_nacka brand new studio and it’s BEAUTIFUL 😍! I’m so excited to have this talented lady’s expertise to help me get unstuck and back on track!!
😜 Who would have guessed that it’s possible to make a frittata in an Instant Pot!!? Not me, well not until last night that is. I was sure my experiment 🧪 would be a failure but I shocked myself... next time I’ll write the recipe as I go ...
Nov 2
😜 Who would have guessed that it’s possible to make a frittata in an Instant Pot!!? Not me, well not until last night that is. I was sure my experiment 🧪 would be a failure but I shocked myself... next time I’ll write the recipe as I go 😋.
🎃 Happy Halloween 👻
👻 Are you ready to wake your kids up tomorrow morning with a “boo!”?
How about Eggy 🕷 for breakfast?
😀 Having fun with food is such an important part of helping kids learn to enjoy food. And here’s something that...
Oct 30
👻 Are you ready to wake your kids up tomorrow morning with a “boo!”?
How about Eggy 🕷 for breakfast?
😀 Having fun with food is such an important part of helping kids learn to enjoy food. And here’s something that the whole family will enjoy.
ℹ️ Take a look at my recipe developed for @Diet_Doctor which can be found in my linkin.profile above.
🥞 I mentioned in my post earlier how much my kids loved decorating and eating these sugarless gluten-free pancakes that I’d developed for Diet Doctor ❤️ and I just came across this.
A new batch is probably on the cards this weekend...
Oct 29
🥞 I mentioned in my post earlier how much my kids loved decorating and eating these sugarless gluten-free pancakes that I’d developed for Diet Doctor ❤️ and I just came across this.
A new batch is probably on the cards this weekend for #Halloween 👻