💬 Something to just think about... ignoring most problems generally doesn’t make them magically 🪄disappear.
💚Good health is not magic, it’s a conscious decision, a series of chosen actions and in the end the formation of new ...
Feb 11
💬 Something to just think about... ignoring most problems generally doesn’t make them magically 🪄disappear.
💚Good health is not magic, it’s a conscious decision, a series of chosen actions and in the end the formation of new habits. ✨
💭 Summer throwback - I’m having one of those days that I’m dreaming of natural vitamin D ☀️, lighter clothes, and not dressing the kids for -10c ❄️ or less each morning.
Feb 9
💭 Summer throwback - I’m having one of those days that I’m dreaming of natural vitamin D ☀️, lighter clothes, and not dressing the kids for -10c ❄️ or less each morning.
I LOVE 💗 SOUP - this weekend it was roasted cauliflower soup 🥣 and my mini taste-tester also thought it was pretty tasty.
Soups are a versatile way of packing in loads of vege and flavor, and are so quick and simple.
What’s...
Feb 8
I LOVE 💗 SOUP - this weekend it was roasted cauliflower soup 🥣 and my mini taste-tester also thought it was pretty tasty.
Soups are a versatile way of packing in loads of vege and flavor, and are so quick and simple.
What’s your favorite soup?
💪Simply having a goal in mind does not achieve success. A goal without a plan is just a wish…and daydreams alone seldom produce results. To move beyond wishful thinking-and produce tangible results-requires specific goals and a well-thought out ...
Feb 7
💪Simply having a goal in mind does not achieve success. A goal without a plan is just a wish…and daydreams alone seldom produce results. To move beyond wishful thinking-and produce tangible results-requires specific goals and a well-thought out action plan. 📝
✍🏼 Get pen to paper and write down your goals, consider your greatest barriers that may sabotage reaching your goals (write those down too), then plan how to counter these barriers to ensure success. 🤩
🧠 Learn more about health goal setting as part of the next 4week Body Reset, starting March 1st and plan for success 😍.
👶👶Children, especially in the early years, are like little sponges, absorbing all the information around them.
🧠 If you want your little ones to absorb healthy habits, then there’s no better way than leading by example. This is ...
Feb 6
👶👶Children, especially in the early years, are like little sponges, absorbing all the information around them.
🧠 If you want your little ones to absorb healthy habits, then there’s no better way than leading by example. This is my youngest little sponge 🧽 who tried out a number of the @kallpressen juices I’ve been drinking, as part of the Body Reset.
Her verdict: Selleri juice - yes 👍, Sweet Kale 🥬 juice - a winner, Vetegräss - not quite convinced 🙄... but Mamma drinks it so just give it time 😆.
As for me, I’m feeling lighter, sleeping better, and sold on these green cold pressed organic delights 😍.
🧐Do you what the keys to undertaking a success fast are?
🌱 Having balanced blood sugar levels
🥒 Cleaning up your diet of processed food, refined carbohydrates, stimulants, and sugar in advance
🧠 Keeping a positive ...
Feb 5
🧐Do you what the keys to undertaking a success fast are?
🌱 Having balanced blood sugar levels
🥒 Cleaning up your diet of processed food, refined carbohydrates, stimulants, and sugar in advance
🧠 Keeping a positive mindset
🗓 Planning
Then order beautiful cold pressed, organic juices from a @kallpressen ❤️
🧐Never forget the power of your thoughts... healthy is just as much a mindset as it is an action.✨
Feb 4
🧐Never forget the power of your thoughts... healthy is just as much a mindset as it is an action.✨
🥤Meet my breakfast, lunch, and dinner for the next 3 days. Cold pressed, nutritionally packed, organic juices from Stockholm’s @Kallpressen … these beauties were just 🚛delivered to my door and I am excited to give my gut a rest for the next...
Feb 3
🥤Meet my breakfast, lunch, and dinner for the next 3 days. Cold pressed, nutritionally packed, organic juices from Stockholm’s @Kallpressen … these beauties were just 🚛delivered to my door and I am excited to give my gut a rest for the next 72 hours.
💪Last week more than half the participants of my Body Reset also did vary lengths of juice fast from Kallpressen as part of their programme and they experienced outstanding results. Having spent more almost three week’s prepping their body with clean, wholefoods, the Body Reseters were able to really reap the benefits of a juice fast without any of the nasty side effects that can come if you jump straight from a regular, carb rich, semi-processed diet into a fast.
✨You can expect clearer thinking, a calmer gut, and increased energy as a result of a well prepared juice fast. Look out for the next 4 Week Body Reset, starting the 1st of March!
😊And keep up with me to find out how I feel during the next three days. I need this!
Optimize your health and eat more plants 🌱.
🌻Plants contains powerful chemicals called phytonutrients. Foods with phytonutrients have antioxidant and anti-inflammatory benefits. 💪
💫 By including more of these colorful ...
Feb 1
Optimize your health and eat more plants 🌱.
🌻Plants contains powerful chemicals called phytonutrients. Foods with phytonutrients have antioxidant and anti-inflammatory benefits. 💪
💫 By including more of these colorful wonders you reduce your risk of disease, reduce aging, and fuel your body with sustainable energy... as well as fantastic fiber.
❤️Whatever it is that you are feeling, it’s okay to feel this way. Often when we become chronically unwell, one of the first emotions we deal with is shame. I want you to know you can always reach out to me, I’m here to listen without ...
Jan 31
❤️Whatever it is that you are feeling, it’s okay to feel this way. Often when we become chronically unwell, one of the first emotions we deal with is shame. I want you to know you can always reach out to me, I’m here to listen without judgement and lend you hand should you want it. 🤲
Health is more than just eating well, and moving enough, your emotions have a powerful influences over your hormones, weight, sleep, ability to heal, and much much more. Let’s talk about this too. 🌻
🌳 The power of nature on our health is undeniable. Did you know that research shows us time and time again, that walking outside in nature is as effective as antidepressants on improving mental health conditions? ⭐️
🤔 Don’t ...
Jan 30
🌳 The power of nature on our health is undeniable. Did you know that research shows us time and time again, that walking outside in nature is as effective as antidepressants on improving mental health conditions? ⭐️
🤔 Don’t believe it!? Get out and go for a walk in nature next time your mood is flagging and assess for yourself. 🚶♂️
#mentalhealth #nature #wellness #clearyourmind #balance #health #feelgood
#fitfood #healthy #nutrition #fitnessjourney #fitfam #lifestyle #fitnessmotivation #fit #timeout #snow #functionalmedicine #lookafteryourself
🧄Do you make good use of your herb and spices? One of the best ways to easily increase your variety and antioxidants are already in your kitchen cupboard! Spices not only add flavor but are packed with health benefits.
🌿Spice up your ...
Jan 29
🧄Do you make good use of your herb and spices? One of the best ways to easily increase your variety and antioxidants are already in your kitchen cupboard! Spices not only add flavor but are packed with health benefits.
🌿Spice up your life and your health! What’s your favorite?