JOIN NOW! – THE 4-WEEK BODY RESET (starting Sunday 10th of January)

An easy to follow 4-week body reset challenge. You will be guided toward better eating habits, increase your energy, and gain motivation to continue feeling great into the new year.

All sessions are online so you can join from all over the world!

Click Here for more details & sign-up

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💬 Something to just think about... ignoring most problems generally doesn’t make them magically 🪄disappear. 

💚Good health is not magic, it’s a conscious decision, a series of chosen actions and in the end the formation of new habits. ✨

💬 Something to just think about... ignoring most problems generally doesn’t make them magically 🪄disappear.

💚Good health is not magic, it’s a conscious decision, a series of chosen actions and in the end the formation of new habits. ✨
...

💭 Summer throwback - I’m having one of those days that I’m dreaming of natural vitamin D ☀️, lighter clothes, and not dressing the kids for -10c ❄️ or less each morning.

💭 Summer throwback - I’m having one of those days that I’m dreaming of natural vitamin D ☀️, lighter clothes, and not dressing the kids for -10c ❄️ or less each morning. ...

💪Simply having a goal in mind does not achieve success. A goal without a plan is just a wish…and daydreams alone seldom produce results. To move beyond wishful thinking-and produce tangible results-requires specific goals and a well-thought out action plan. 📝 

✍🏼 Get pen to paper and write down your goals, consider your greatest barriers that may sabotage reaching your goals (write those down too), then plan how to counter these barriers to ensure success. 🤩
 
🧠 Learn more about health goal setting as part of the next 4week Body Reset, starting March 1st and plan for success 😍.

💪Simply having a goal in mind does not achieve success. A goal without a plan is just a wish…and daydreams alone seldom produce results. To move beyond wishful thinking-and produce tangible results-requires specific goals and a well-thought out action plan. 📝

✍🏼 Get pen to paper and write down your goals, consider your greatest barriers that may sabotage reaching your goals (write those down too), then plan how to counter these barriers to ensure success. 🤩

🧠 Learn more about health goal setting as part of the next 4week Body Reset, starting March 1st and plan for success 😍.
...

👶👶Children, especially in the early years, are like little sponges, absorbing all the information around them. 

🧠 If you want your little ones to absorb healthy habits, then there’s no better way than leading by example. This is my youngest little sponge 🧽 who tried out a number of the @kallpressen juices I’ve been drinking, as part of the Body Reset.

Her verdict: Selleri juice - yes 👍, Sweet Kale 🥬 juice - a winner, Vetegräss - not quite convinced 🙄... but Mamma drinks it so just give it time 😆.

As for me, I’m feeling lighter, sleeping better, and sold on these green cold pressed organic delights 😍.

👶👶Children, especially in the early years, are like little sponges, absorbing all the information around them.

🧠 If you want your little ones to absorb healthy habits, then there’s no better way than leading by example. This is my youngest little sponge 🧽 who tried out a number of the @kallpressen juices I’ve been drinking, as part of the Body Reset.

Her verdict: Selleri juice - yes 👍, Sweet Kale 🥬 juice - a winner, Vetegräss - not quite convinced 🙄... but Mamma drinks it so just give it time 😆.

As for me, I’m feeling lighter, sleeping better, and sold on these green cold pressed organic delights 😍.
...

🧐Do you what the keys to undertaking a success fast are?

🌱 Having balanced blood sugar levels 
🥒 Cleaning up your diet of processed food, refined carbohydrates, stimulants, and sugar in advance
🧠 Keeping a positive mindset 
🗓 Planning 
 
Then order beautiful cold pressed, organic juices from a @kallpressen ❤️

🧐Do you what the keys to undertaking a success fast are?

🌱 Having balanced blood sugar levels
🥒 Cleaning up your diet of processed food, refined carbohydrates, stimulants, and sugar in advance
🧠 Keeping a positive mindset
🗓 Planning

Then order beautiful cold pressed, organic juices from a @kallpressen ❤️
...

🧐Never forget the power of your thoughts... healthy is just as much a mindset as it is an action.✨

🧐Never forget the power of your thoughts... healthy is just as much a mindset as it is an action.✨ ...

Optimize your health and eat more plants 🌱.

🌻Plants contains powerful chemicals called phytonutrients. Foods with phytonutrients have antioxidant and anti-inflammatory benefits. 💪

💫 By including more of these colorful wonders you reduce your risk of disease, reduce aging, and fuel your body with sustainable energy... as well as fantastic fiber.

Optimize your health and eat more plants 🌱.

🌻Plants contains powerful chemicals called phytonutrients. Foods with phytonutrients have antioxidant and anti-inflammatory benefits. 💪

💫 By including more of these colorful wonders you reduce your risk of disease, reduce aging, and fuel your body with sustainable energy... as well as fantastic fiber.
...

❤️Whatever it is that you are feeling, it’s okay to feel this way. Often when we become chronically unwell, one of the first emotions we deal with is shame. I want you to know you can always reach out to me, I’m here to listen without judgement and lend you hand should you want it. 🤲 

Health is more than just eating well, and moving enough, your emotions have a powerful influences over your hormones, weight, sleep, ability to heal, and much much more. Let’s talk about this too. 🌻

❤️Whatever it is that you are feeling, it’s okay to feel this way. Often when we become chronically unwell, one of the first emotions we deal with is shame. I want you to know you can always reach out to me, I’m here to listen without judgement and lend you hand should you want it. 🤲

Health is more than just eating well, and moving enough, your emotions have a powerful influences over your hormones, weight, sleep, ability to heal, and much much more. Let’s talk about this too. 🌻
...

🌳 The power of nature on our health is undeniable. Did you know that research shows us time and time again, that walking outside in nature is as effective as antidepressants on improving mental health conditions? ⭐️

🤔 Don’t believe it!? Get out and go for a walk in nature next time your mood is flagging and assess for yourself. 🚶‍♂️

#mentalhealth #nature #wellness #clearyourmind #balance #health #feelgood 
#fitfood #healthy #nutrition #fitnessjourney #fitfam #lifestyle #fitnessmotivation #fit #timeout #snow #functionalmedicine #lookafteryourself

🌳 The power of nature on our health is undeniable. Did you know that research shows us time and time again, that walking outside in nature is as effective as antidepressants on improving mental health conditions? ⭐️

🤔 Don’t believe it!? Get out and go for a walk in nature next time your mood is flagging and assess for yourself. 🚶‍♂️

#mentalhealth #nature #wellness #clearyourmind #balance #health #feelgood
#fitfood #healthy #nutrition #fitnessjourney #fitfam #lifestyle #fitnessmotivation #fit #timeout #snow #functionalmedicine #lookafteryourself
...

Latests Recipies

  • Tasty Taco Salad
    As part of my Instant Pot challenge, I have been cooking for my family of five using only my pressure cooker. Why you might ask? Well, mainly out of necessity and desire to continue to feed my family well, whilst we refurbish our kitchen. The easier option of course would be to buy microwave meals, but …
  • Instant Pot Challenge
    Have you ever had to live without a kitchen? What was your plan of attack? For the coming weeks, we are undertaking a full kitchen refurbishment and our entire kitchen has been taken away with the exception of our fridge and freezer. If I wanted to make life simple, I could go buy five microwave meals …
  • Raw Protein Balls
    These lovelies are packed full of goodness: almonds, chia seeds, raw cacao,  raw sprouted protein powder, sesame seeds, coconut oil and more… Chia seeds are one of the richest plant-based sources of essential fats; a high quality protein food and loaded with antioxidants; chia seeds are one of my favourite seeds. Thinking ahead as the Swedish …
  • Super Detox Salad
    I’ve been feeling a little on the slow side after a long Swedish winter so I have been putting myself through a gentle detox to help put the spring back in my step. This tasty salad is fantastically balanced as a stand alone meal or as a side dish on the family table.   INGREDIENTS 1 …

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